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If you are a diabetic patient, you need to pay careful attention to your nutrition and diet as part of your treatment program. Nutrition experts say that there is no one diets for diabetes, but people with diabetes should follow the nutrition guidelines in the Food Pyramid, while paying special attention to carbohydrate intake. Diabetic patients should also eat about the same amount of food at the same time each day to keep blood sugar levels stable.
There are four major types of diabetes which should be highlighted to provide individuals with a better diet plan. Four major types of diabetes are Type1, Type 2, gestational, juvenile.
Getting started with nutrition treatment - must for diabetes prevention
If you've never attempted to eat a healthy, well-balanced diet before your
diabetes diagnosis, it can be difficult to know where to get started.
Try these tips from the American Dietetic Association:
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Eat more starches such as bread, cereal, and starchy vegetables. Aim for six servings a day or more. For example, have cold cereal with nonfat milk or a bagel with a teaspoon of jelly for breakfast. Another starch-adding strategy is to add cooked black beans, corn or garbanzo beans to salads or casseroles. You should be careful about the menu of your meal.
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Eat five fruits and vegetables every day. Have a piece of fruit or two as a snack, or add vegetables to chili, stir-fried dishes or stews. You can also pack raw vegetables for lunch or snacks.
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Eat sugars and sweets in moderation. Include your favorite sweets in your diet once or twice a week at most. Split a dessert to satisfy your sweet tooth while reducing the sugar, fat and calories.
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Soluble fibers are found mainly in fruits, vegetables and some seeds, and are especially good for people with diabetes because they help to slow down or reduce the absorption of glucose from the intestines. Legumes, such as cooked kidney beans, are among the highest soluble fiber foods. Other fiber-containing foods, such as carrots, also have a positive effect on blood sugar levels. Insoluble fibers, found in bran, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract.
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After a diabetes diagnosis, consider seeing a dietitian and developing a meal plan to get started. Taking into account your lifestyle, your medication, your weight and any medical conditions you may have in addition to diabetes as well as your favorite foods, the dietitian will help you create a diet that will prevent complications of diabetes and still give you the pleasure you've always had in eating. To find a diabetes teacher (nurse, dietitian, pharmacist and other health care professional), call the
American Association of Diabetes Educators at 1-800-342-2382. If you want to find a dietitian near you, call the American Dibetetic Association's National Center for Nutrition and Dietetics at 1-800-366-1655 or visit their Web site at www.eatright.org/find.html.
A Healthier Weight and Lifestyle is MUST to prevent this disease
Reaching and maintaining a healthy weight is important for everyone with diabetes. Weight control is extremely important in treating type 2 diabetes because extra body fat makes it difficult for people with type 2 diabetes to make and use their own insulin. If you are overweight, losing just 10 to 20 pounds may improve your blood sugar control so much that you can stop taking or reduce your medication.
If you should quit smoking and drinking alcohol.
Diabetes and zone diet
There are numerous additional benefits linked with the the Zone Diet, such as enhanced health, improved energy, improved mental clarity. The Zone diet is perfect for someone with Type II diabetes. Being a high protein, low carbohydrates diet program the Zone Diet was implemented to reduce both hunger and compulsion to eat. Every meal or snack is calculated around the 40-30-30 ratio so that the body can give optimal performance.
Atkins -type ii diabetes diet
The latest book in the Atkins series is the Atkins Diabetes Revolution, based on the practice of Robert C. Atkins, with colleagues Mary C. Vernon and Jacqueline A Eberstein. The book offers a comprehensive program that includes diet, exercise, and nutrient supplementation.
You can also try vegetarian diet or any other diet exchange as suggested by your dietician and if you are overweight, you need to work on
weight loss in a planned way.
This article is for information only. It's recommended to consult a professional before you start your diet plan.
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